11.0 km | 01:04:00 | 05:48/km日期: 2020-07-09 05:22 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'02" / 05'47" / 05'33" / 05'27" / 07'24" / 06'42" / 05'35" / 05'37" / 05'34" / 14'19" / 07'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+01'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 07'24" | 00:30'13" |
| 6 | 06'42" | 00:36'55" |
| 7 | 05'35" | 00:42'30" |
| 8 | 05'37" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 14'19" | 01:08'00" |
| 11 | 07'22" | 01:15'22" |
| 11.0 | 05'38" | 01:15'29" |
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