19.4 km | 01:36:29 | 04:59/km日期: 2013-03-07 16:07 - 總爬升: 157 m - 地點: 夢時代臨港線壽山 - 天氣: 剛剛好 - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 58%
Pace: 04'48" / 04'53" / 04'46" / 04'43" / 04'54" / 04'48" / 04'38" / 04'44" / 05'16" / 04'51" / 05'05" / 04'50" / 04'40" / 05'00" / 07'08" / 04'45" / 04'49" / 04'49" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 5022 / 5022 |
| 2 | | 04'51" (+00'03") | 5020 / 10043 |
| 3 | | 05'20" (+00'32") | 5037 / 15081 |
臨港線到西子灣看夕陽
今天不跑柴山 右轉去壽山忠烈祠動物園下元亨寺
到駁二時肚子好餓....越跑越沒力XD
趕快投一瓶飲料喝才勉強跑回去夢時代
3月累積里程 : 385.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'54" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 05'16" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 11 | 05'05" | 00:53'26" |
| 12 | 04'50" | 00:58'16" |
| 13 | 04'40" | 01:02'56" |
| 14 | 05'00" | 01:07'56" |
| 15 | 07'08" | 01:15'04" |
| 16 | 04'45" | 01:19'49" |
| 17 | 04'49" | 01:24'38" |
| 18 | 04'49" | 01:29'27" |
| 19 | 05'19" | 01:34'46" |
| 19.4 | 04'46" | 01:36'29" |
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