20.7 km | 05:54:05 | 17:06/km日期: 2020-07-11 08:00 - 總爬升: 1127 m - 平均心率: 116 - 卡路里: 2264 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 11'24" / 24'07" / 24'42" / 13'24" / 11'05" / 11'22" / 13'45" / 09'47" / 11'39" / 14'54" / 16'20" / 32'23" / 26'34" / 19'40" / 12'17" / 17'35" / 28'23" / 25'19" / 10'45" / 13'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+01'36") | 1000 / 1000 |
| 2 | | 24'07" (+14'20") | 1000 / 2000 |
| 3 | | 24'41" (+14'54") | 1000 / 3000 |
| 4 | | 13'23" (+03'36") | 1000 / 4000 |
| 5 | | 11'05" (+01'18") | 1000 / 5000 |
| 6 | | 11'22" (+01'35") | 1000 / 6000 |
| 7 | | 13'45" (+03'58") | 1000 / 7000 |
| 8 | | 09'47" | 1000 / 8000 |
| 9 | | 11'38" (+01'51") | 1000 / 9000 |
| 10 | | 14'54" (+05'07") | 1000 / 10000 |
| 11 | | 16'20" (+06'33") | 1000 / 11000 |
| 12 | | 32'22" (+22'35") | 1000 / 12000 |
| 13 | | 26'34" (+16'47") | 1000 / 13000 |
| 14 | | 19'40" (+09'53") | 1000 / 14000 |
| 15 | | 12'16" (+02'29") | 1000 / 15000 |
| 16 | | 17'35" (+07'48") | 1000 / 16000 |
| 17 | | 28'22" (+18'35") | 1000 / 17000 |
| 18 | | 23'39" (+13'52") | 1000 / 18000 |
| 19 | | 12'24" (+02'37") | 1000 / 19000 |
| 20 | | 13'03" (+03'16") | 1000 / 20000 |
| 21 | | 07'56" | 706 / 20706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
132.68 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 24'07" | 00:35'31" |
| 3 | 24'42" | 01:00'13" |
| 4 | 13'24" | 01:13'37" |
| 5 | 11'05" | 01:24'42" |
| 6 | 11'22" | 01:36'04" |
| 7 | 13'45" | 01:49'49" |
| 8 | 09'47" | 01:59'36" |
| 9 | 11'39" | 02:11'15" |
| 10 | 14'54" | 02:26'09" |
| 11 | 16'20" | 02:42'29" |
| 12 | 32'23" | 03:14'52" |
| 13 | 26'34" | 03:41'26" |
| 14 | 19'40" | 04:01'06" |
| 15 | 12'17" | 04:13'23" |
| 16 | 17'35" | 04:30'58" |
| 17 | 28'23" | 04:59'21" |
| 18 | 25'19" | 05:24'40" |
| 19 | 10'45" | 05:35'25" |
| 20 | 13'04" | 05:48'29" |
| 20.7 | 07'55" | 05:54'05" |
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