18.0 km | 02:12:45 | 07:22/km日期: 2020-07-11 06:12 - 總爬升: 539 m - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'57" / 07'48" / 06'07" / 05'48" / 09'04" / 07'48" / 11'09" / 09'21" / 19'29" / 06'20" / 06'27" / 06'36" / 06'27" / 13'35" / 07'57" / 08'28" / 09'40" / 12'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'10") | 1000 / 1000 |
| 2 | | 07'48" (+02'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 07'48" (+02'01") | 1000 / 6000 |
| 7 | | 08'09" (+02'22") | 1000 / 7000 |
| 8 | | 09'21" (+03'34") | 1000 / 8000 |
| 9 | | 08'55" (+03'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 07'05" (+01'18") | 1000 / 14000 |
| 15 | | 07'56" (+02'09") | 1000 / 15000 |
| 16 | | 08'27" (+02'40") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 07'33" (+01'46") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.55 km 
HOKA Rincon 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'48" | 00:16'45" |
| 3 | 06'07" | 00:22'52" |
| 4 | 05'48" | 00:28'40" |
| 5 | 09'04" | 00:37'44" |
| 6 | 07'48" | 00:45'32" |
| 7 | 11'09" | 00:56'41" |
| 8 | 09'21" | 01:06'02" |
| 9 | 19'29" | 01:25'31" |
| 10 | 06'20" | 01:31'51" |
| 11 | 06'27" | 01:38'18" |
| 12 | 06'36" | 01:44'54" |
| 13 | 06'27" | 01:51'21" |
| 14 | 13'35" | 02:04'56" |
| 15 | 07'57" | 02:12'53" |
| 16 | 08'28" | 02:21'21" |
| 17 | 09'40" | 02:31'01" |
| 18 | 12'44" | 02:43'45" |
| 18.0 | 19'09" | 02:43'47" |
展開計圈分析
留言 
