16.2 km | 01:41:34 | 06:17/km日期: 2020-07-08 18:22 - 總爬升: 256 m - 天氣: 有風 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'07" / 06'48" / 06'06" / 06'19" / 05'50" / 05'44" / 05'50" / 05'54" / 05'52" / 05'58" / 06'11" / 06'18" / 06'16" / 06'38" / 06'30" / 06'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'54") | 1000 / 14000 |
| 15 | | 06'29" (+00'46") | 1000 / 15000 |
| 16 | | 06'33" (+00'50") | 1000 / 16000 |
| 17 | | 10'25" (+04'42") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
412.16 km 
跟上來 40 累積 :
10234.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'06" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 05'50" | 00:32'10" |
| 6 | 05'44" | 00:37'54" |
| 7 | 05'50" | 00:43'44" |
| 8 | 05'54" | 00:49'38" |
| 9 | 05'52" | 00:55'30" |
| 10 | 05'58" | 01:01'28" |
| 11 | 06'11" | 01:07'39" |
| 12 | 06'18" | 01:13'57" |
| 13 | 06'16" | 01:20'13" |
| 14 | 06'38" | 01:26'51" |
| 15 | 06'30" | 01:33'21" |
| 16 | 06'35" | 01:39'56" |
| 16.2 | 10'22" | 01:41'36" |
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