10.5 km | 01:00:01 | 05:44/km日期: 2020-07-08 17:07 - 總爬升: 216 m - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'59" / 05'58" / 06'01" / 06'00" / 05'52" / 05'42" / 05'35" / 05'27" / 05'28" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 456 / 10456 |
7月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'42" | 00:35'32" |
| 7 | 05'35" | 00:41'07" |
| 8 | 05'27" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'27" | 00:57'29" |
| 10.5 | 05'35" | 01:00'02" |
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