21.1 km | 02:01:21 | 05:45/km日期: 2020-07-08 20:34 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'31" / 05'38" / 05'24" / 05'32" / 05'55" / 05'40" / 05'36" / 05'41" / 05'39" / 05'33" / 05'39" / 05'26" / 05'24" / 05'32" / 05'29" / 05'47" / 06'08" / 06'05" / 06'11" / 06'15" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'10" (+00'47") | 1000 / 19000 |
| 20 | | 06'14" (+00'51") | 1000 / 20000 |
| 21 | | 06'32" (+01'09") | 1000 / 21000 |
| 22 | | 07'04" (+01'41") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 :
224.16 km 
Mizuno Wave Rider 23 累積 :
1790.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'55" | 00:28'00" |
| 6 | 05'40" | 00:33'40" |
| 7 | 05'36" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'33" | 00:56'09" |
| 11 | 05'39" | 01:01'48" |
| 12 | 05'26" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 15 | 05'29" | 01:23'39" |
| 16 | 05'47" | 01:29'26" |
| 17 | 06'08" | 01:35'34" |
| 18 | 06'05" | 01:41'39" |
| 19 | 06'11" | 01:47'50" |
| 20 | 06'15" | 01:54'05" |
| 21 | 06'33" | 02:00'38" |
| 21.1 | 06'58" | 02:01'21" |
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