11.5 km | 01:34:34 | 08:11/km日期: 2020-07-07 18:13 - 總爬升: 136 m - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 09'43" / 07'22" / 08'59" / 08'03" / 08'24" / 08'56" / 09'06" / 07'54" / 08'32" / 11'47" / 08'54" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'05") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'00" (+00'39") | 1000 / 3000 |
| 4 | | 08'03" (+00'42") | 1000 / 4000 |
| 5 | | 08'24" (+01'03") | 1000 / 5000 |
| 6 | | 07'40" (+00'19") | 1000 / 6000 |
| 7 | | 09'05" (+01'44") | 1000 / 7000 |
| 8 | | 07'53" (+00'32") | 1000 / 8000 |
| 9 | | 08'32" (+01'11") | 1000 / 9000 |
| 10 | | 08'46" (+01'25") | 1000 / 10000 |
| 11 | | 08'53" (+01'32") | 1000 / 11000 |
| 12 | | 08'06" (+00'45") | 546 / 11546 |
7月累積里程 : 220.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'22" | 00:17'05" |
| 3 | 08'59" | 00:26'04" |
| 4 | 08'03" | 00:34'07" |
| 5 | 08'24" | 00:42'31" |
| 6 | 08'56" | 00:51'27" |
| 7 | 09'06" | 01:00'33" |
| 8 | 07'54" | 01:08'27" |
| 9 | 08'32" | 01:16'59" |
| 10 | 11'47" | 01:28'46" |
| 11 | 08'54" | 01:37'40" |
| 11.5 | 08'51" | 01:42'30" |
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