10.0 km | 01:15:35 | 07:32/km日期: 2020-07-11 16:44 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 06'59" / 07'02" / 07'36" / 09'31" / 07'58" / 07'09" / 07'39" / 07'48" / 07'07" / 06'44" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'32" (+00'49") | 1000 / 3000 |
| 4 | | 09'30" (+02'47") | 1000 / 4000 |
| 5 | | 07'58" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'38" (+00'55") | 1000 / 7000 |
| 8 | | 07'48" (+01'05") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'38" (+00'55") | 13 / 10013 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'36" | 00:21'37" |
| 4 | 09'31" | 00:31'08" |
| 5 | 07'58" | 00:39'06" |
| 6 | 07'09" | 00:46'15" |
| 7 | 07'39" | 00:53'54" |
| 8 | 07'48" | 01:01'42" |
| 9 | 07'07" | 01:08'49" |
| 10 | 06'44" | 01:15'33" |
| 10.0 | 07'10" | 01:15'39" |
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