6.1 km | 00:36:57 | 06:06/km日期: 2020-07-12 06:24 - 平均心率: 154 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'03" / 05'51" / 05'52" / 05'59" / 05'55" / 07'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 402 / 402 |
| 2 | | 05'58" (+00'14") | 404 / 807 |
| 3 | | 05'56" (+00'12") | 398 / 1205 |
| 4 | | 05'44" | 406 / 1612 |
| 5 | | 05'54" (+00'10") | 406 / 2018 |
| 6 | | 05'49" (+00'05") | 403 / 2422 |
| 7 | | 05'53" (+00'09") | 404 / 2826 |
| 8 | | 05'53" (+00'09") | 404 / 3231 |
| 9 | | 06'02" (+00'18") | 400 / 3631 |
| 10 | | 05'58" (+00'14") | 403 / 4035 |
| 11 | | 05'59" (+00'15") | 403 / 4439 |
| 12 | | 05'51" (+00'07") | 398 / 4837 |
| 13 | | 05'57" (+00'13") | 402 / 5239 |
| 14 | | 06'06" (+00'22") | 401 / 5641 |
| 15 | | 08'12" (+02'28") | 409 / 6051 |
| 16 | | 05'10" | 7 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 55.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 07'06" | 00:36'46" |
| 6.1 | 04'34" | 00:37'02" |
展開計圈分析
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