10.0 km | 01:46:38 | 10:39/km日期: 2020-07-08 21:43 - 卡路里: 688 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 10'01" / 09'41" / 09'17" / 09'04" / 08'42" / 10'05" / 11'42" / 12'47" / 12'01" / 13'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'18") | 1000 / 1000 |
| 2 | | 09'41" (+00'59") | 1000 / 2000 |
| 3 | | 09'17" (+00'35") | 1000 / 3000 |
| 4 | | 09'03" (+00'21") | 1000 / 4000 |
| 5 | | 08'42" | 1000 / 5000 |
| 6 | | 10'04" (+01'22") | 1000 / 6000 |
| 7 | | 11'41" (+02'59") | 1000 / 7000 |
| 8 | | 12'46" (+04'04") | 1000 / 8000 |
| 9 | | 12'01" (+03'19") | 1000 / 9000 |
| 10 | | 13'00" (+04'18") | 1000 / 10000 |
| 11 | | 29'06" (+20'24") | 10 / 10010 |
7月累積里程 :
123.89 km 
ASICS GEL-NIMBUS 14 累積 :
5696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'41" | 00:19'42" |
| 3 | 09'17" | 00:28'59" |
| 4 | 09'04" | 00:38'03" |
| 5 | 08'42" | 00:46'45" |
| 6 | 10'05" | 00:56'50" |
| 7 | 11'42" | 01:08'32" |
| 8 | 12'47" | 01:21'19" |
| 9 | 12'01" | 01:33'20" |
| 10 | 13'16" | 01:46'36" |
| 10.0 | 04'52" | 01:46'39" |
展開計圈分析
留言 
