7.5 km | 00:45:16 | 06:01/km日期: 2020-07-06 19:41 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 04'59" / 05'08" / 05'27" / 05'06" / 06'04" / 05'34" / 05'06" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'01") | 415 / 415 |
| 2 | | 07'49" (+04'24") | 208 / 624 |
| 3 | | 03'35" (+00'10") | 203 / 827 |
| 4 | | 08'49" (+05'24") | 106 / 933 |
| 5 | | 03'27" (+00'02") | 200 / 1134 |
| 6 | | 09'05" (+05'40") | 110 / 1245 |
| 7 | | 03'25" | 412 / 1657 |
| 8 | | 08'40" (+05'15") | 204 / 1862 |
| 9 | | 03'39" (+00'14") | 200 / 2062 |
| 10 | | 08'56" (+05'31") | 106 / 2169 |
| 11 | | 03'31" (+00'06") | 202 / 2372 |
| 12 | | 09'22" (+05'57") | 104 / 2476 |
| 13 | | 03'34" (+00'09") | 406 / 2883 |
| 14 | | 08'30" (+05'05") | 206 / 3090 |
| 15 | | 03'44" (+00'19") | 194 / 3284 |
| 16 | | 08'42" (+05'17") | 107 / 3391 |
| 17 | | 03'27" (+00'02") | 202 / 3593 |
| 18 | | 09'47" (+06'22") | 104 / 3698 |
| 19 | | 03'32" (+00'07") | 410 / 4108 |
| 20 | | 08'47" (+05'22") | 210 / 4318 |
| 21 | | 03'47" (+00'22") | 194 / 4513 |
| 22 | | 09'44" (+06'19") | 109 / 4622 |
| 23 | | 03'30" (+00'05") | 198 / 4821 |
| 24 | | 09'49" (+06'24") | 106 / 4928 |
| 25 | | 03'35" (+00'10") | 412 / 5341 |
| 26 | | 09'58" (+06'33") | 206 / 5548 |
| 27 | | 03'36" (+00'11") | 197 / 5745 |
| 28 | | 09'32" (+06'07") | 110 / 5856 |
| 29 | | 03'29" (+00'04") | 205 / 6061 |
| 30 | | 09'30" (+06'05") | 101 / 6163 |
| 31 | | 03'35" (+00'10") | 409 / 6572 |
| 32 | | 07'58" (+04'33") | 209 / 6782 |
| 33 | | 03'32" (+00'07") | 203 / 6985 |
| 34 | | 10'10" (+06'45") | 105 / 7090 |
| 35 | | 03'30" (+00'05") | 203 / 7294 |
| 36 | | 27'01" (+23'36") | 228 / 7522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'27" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 06'04" | 00:26'44" |
| 6 | 05'34" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 7.5 | 18'04" | 00:46'51" |
展開計圈分析
留言 
