14.1 km | 01:10:18 | 04:59/km日期: 2020-07-08 20:02 - 平均心率: 163 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'33" / 04'55" / 04'51" / 04'48" / 04'52" / 04'49" / 04'51" / 04'50" / 04'52" / 04'50" / 04'48" / 04'47" / 04'47" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'35" (+00'49") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
230.21 km 
adidas adizero boston 7 累積 :
1867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 04'55" | 00:12'28" |
| 3 | 04'51" | 00:17'19" |
| 4 | 04'48" | 00:22'07" |
| 5 | 04'52" | 00:26'59" |
| 6 | 04'49" | 00:31'48" |
| 7 | 04'51" | 00:36'39" |
| 8 | 04'50" | 00:41'29" |
| 9 | 04'52" | 00:46'21" |
| 10 | 04'50" | 00:51'11" |
| 11 | 04'48" | 00:55'59" |
| 12 | 04'47" | 01:00'46" |
| 13 | 04'47" | 01:05'33" |
| 14 | 06'35" | 01:12'08" |
| 14.1 | 05'57" | 01:12'44" |
展開計圈分析
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