15.6 km | 01:27:54 | 05:39/km日期: 2020-07-07 17:17 - 平均心率: 126 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 10'11" / 06'34" / 06'16" / 06'35" / 06'01" / 05'20" / 05'14" / 05'24" / 05'30" / 05'26" / 05'28" / 05'24" / 05'20" / 05'44" / 12'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 04'58" | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
452.07 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'34" | 00:16'45" |
| 3 | 06'16" | 00:23'01" |
| 4 | 06'35" | 00:29'36" |
| 5 | 06'01" | 00:35'37" |
| 6 | 05'20" | 00:40'57" |
| 7 | 05'14" | 00:46'11" |
| 8 | 05'24" | 00:51'35" |
| 9 | 05'30" | 00:57'05" |
| 10 | 05'26" | 01:02'31" |
| 11 | 05'28" | 01:07'59" |
| 12 | 05'24" | 01:13'23" |
| 13 | 05'20" | 01:18'43" |
| 14 | 05'44" | 01:24'27" |
| 15 | 12'08" | 01:36'35" |
| 15.6 | 04'58" | 01:39'21" |
展開計圈分析
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