9.7 km | 00:57:18 | 05:53/km日期: 2020-07-09 18:56 - 平均心率: 141 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'42" / 05'25" / 06'04" / 04'57" / 05'42" / 09'42" / 07'04" / 06'13" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'00") | 1000 / 1000 |
| 2 | | 05'25" (+01'44") | 1000 / 2000 |
| 3 | | 05'21" (+01'40") | 850 / 2850 |
| 4 | | 37'06" (+33'25") | 27 / 2877 |
| 5 | | 04'12" (+00'31") | 563 / 3441 |
| 6 | | 22'04" (+18'23") | 46 / 3487 |
| 7 | | 03'57" (+00'16") | 568 / 4056 |
| 8 | | 29'01" (+25'20") | 35 / 4091 |
| 9 | | 04'02" (+00'21") | 561 / 4653 |
| 10 | | 21'18" (+17'37") | 49 / 4702 |
| 11 | | 03'54" (+00'13") | 557 / 5259 |
| 12 | | 42'25" (+38'44") | 25 / 5285 |
| 13 | | 03'53" (+00'12") | 567 / 5853 |
| 14 | | 18'41" (+15'00") | 112 / 5965 |
| 15 | | 04'07" (+00'26") | 324 / 6289 |
| 16 | | 35'28" (+31'47") | 42 / 6332 |
| 17 | | 03'51" (+00'10") | 304 / 6637 |
| 18 | | 39'44" (+36'03") | 25 / 6662 |
| 19 | | 03'51" (+00'10") | 293 / 6956 |
| 20 | | 33'47" (+30'06") | 30 / 6986 |
| 21 | | 03'41" | 305 / 7291 |
| 22 | | 47'42" (+44'01") | 21 / 7313 |
| 23 | | 03'41" | 300 / 7614 |
| 24 | | 40'25" (+36'44") | 29 / 7643 |
| 25 | | 05'06" (+01'25") | 1000 / 8643 |
| 26 | | 05'45" (+02'04") | 1000 / 9643 |
| 27 | | 05'25" (+01'44") | 96 / 9740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 06'04" | 00:17'11" |
| 4 | 04'57" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 09'42" | 00:37'32" |
| 7 | 07'04" | 00:44'36" |
| 8 | 06'13" | 00:50'49" |
| 9 | 05'19" | 00:56'08" |
| 9.7 | 05'40" | 01:00'20" |
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