10.0 km | 00:48:39 | 04:51/km日期: 2020-07-07 19:34 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 04'37" / 04'23" / 04'24" / 04'31" / 04'31" / 04'20" / 20'12" / 05'44" / 07'48" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+01'34") | 1000 / 9000 |
| 10 | | 05'36" (+01'16") | 1000 / 10000 |
| 11 | | 06'08" (+01'48") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
193.88 km 
NB Fresh Foam X TEMPO跑鞋 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'24" | 00:13'24" |
| 4 | 04'31" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 20'12" | 00:46'58" |
| 8 | 05'44" | 00:52'42" |
| 9 | 07'48" | 01:00'30" |
| 10 | 06'02" | 01:06'32" |
| 10.0 | 06'07" | 01:06'41" |
展開計圈分析
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