10.4 km | 01:12:22 | 06:56/km日期: 2020-07-07 18:06 - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 180
Pace: 06'10" / 11'55" / 06'46" / 06'54" / 07'03" / 06'59" / 07'23" / 07'40" / 09'50" / 06'31" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 07'23" (+01'13") | 1000 / 7000 |
| 8 | | 07'40" (+01'30") | 1000 / 8000 |
| 9 | | 08'02" (+01'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'55" | 00:18'05" |
| 3 | 06'46" | 00:24'51" |
| 4 | 06'54" | 00:31'45" |
| 5 | 07'03" | 00:38'48" |
| 6 | 06'59" | 00:45'47" |
| 7 | 07'23" | 00:53'10" |
| 8 | 07'40" | 01:00'50" |
| 9 | 09'50" | 01:10'40" |
| 10 | 06'31" | 01:17'11" |
| 10.4 | 09'46" | 01:21'23" |
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