10.0 km | 00:59:15 | 05:55/km日期: 2019-09-22 07:16 - 平均心率: 166 - 卡路里: 809 Cal - 平均步頻: 182
Pace: 06'07" / 06'03" / 06'07" / 06'02" / 05'47" / 05'53" / 05'48" / 05'59" / 06'05" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 02'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 31.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'59" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 05'26" | 00:59'17" |
| 10.0 | 04'35" | 00:59'19" |
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