10.0 km | 00:52:26 | 05:13/km日期: 2020-07-11 05:37 - 平均心率: 162 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'27" / 05'09" / 05'17" / 05'16" / 05'13" / 05'11" / 05'10" / 05'12" / 05'20" / 05'05" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 390 / 390 |
| 2 | | 05'40" (+00'36") | 389 / 779 |
| 3 | | 05'07" (+00'03") | 398 / 1177 |
| 4 | | 05'19" (+00'15") | 402 / 1580 |
| 5 | | 05'08" (+00'04") | 399 / 1979 |
| 6 | | 05'17" (+00'13") | 398 / 2378 |
| 7 | | 05'13" (+00'09") | 400 / 2778 |
| 8 | | 05'10" (+00'06") | 396 / 3175 |
| 9 | | 05'18" (+00'14") | 404 / 3580 |
| 10 | | 05'11" (+00'07") | 406 / 3986 |
| 11 | | 05'11" (+00'07") | 397 / 4384 |
| 12 | | 05'17" (+00'13") | 400 / 4784 |
| 13 | | 05'14" (+00'10") | 404 / 5189 |
| 14 | | 05'13" (+00'09") | 404 / 5593 |
| 15 | | 05'10" (+00'06") | 400 / 5994 |
| 16 | | 05'12" (+00'08") | 404 / 6398 |
| 17 | | 05'04" | 402 / 6800 |
| 18 | | 05'09" (+00'05") | 402 / 7203 |
| 19 | | 05'12" (+00'08") | 408 / 7612 |
| 20 | | 05'16" (+00'12") | 408 / 8020 |
| 21 | | 05'09" (+00'05") | 404 / 8424 |
| 22 | | 05'20" (+00'16") | 402 / 8827 |
| 23 | | 05'15" (+00'11") | 404 / 9231 |
| 24 | | 05'14" (+00'10") | 401 / 9633 |
| 25 | | 04'53" | 400 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 10.0 | 03'26" | 00:52'27" |
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