14.7 km | 04:16:00 | 17:27/km日期: 2020-07-05 13:35 - 總爬升: 213 m - 平均心率: 135 - 卡路里: 1357 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 12'43" / 18'05" / 15'17" / 21'23" / 18'47" / 23'06" / 11'55" / 15'31" / 13'15" / 16'00" / 19'31" / 14'52" / 27'04" / 16'34" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+00'48") | 1000 / 1000 |
| 2 | | 18'04" (+06'09") | 1000 / 2000 |
| 3 | | 15'16" (+03'21") | 1000 / 3000 |
| 4 | | 21'22" (+09'27") | 1000 / 4000 |
| 5 | | 18'47" (+06'52") | 1000 / 5000 |
| 6 | | 23'05" (+11'10") | 1000 / 6000 |
| 7 | | 11'55" | 1000 / 7000 |
| 8 | | 15'29" (+03'34") | 1000 / 8000 |
| 9 | | 13'14" (+01'19") | 1000 / 9000 |
| 10 | | 16'00" (+04'05") | 1000 / 10000 |
| 11 | | 19'31" (+07'36") | 1000 / 11000 |
| 12 | | 14'52" (+02'57") | 1000 / 12000 |
| 13 | | 27'05" (+15'10") | 1000 / 13000 |
| 14 | | 16'33" (+04'38") | 1000 / 14000 |
| 15 | | 18'08" (+06'13") | 660 / 14660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 18'05" | 00:30'48" |
| 3 | 15'17" | 00:46'05" |
| 4 | 21'23" | 01:07'28" |
| 5 | 18'47" | 01:26'15" |
| 6 | 23'06" | 01:49'21" |
| 7 | 11'55" | 02:01'16" |
| 8 | 15'31" | 02:16'47" |
| 9 | 13'15" | 02:30'02" |
| 10 | 16'00" | 02:46'02" |
| 11 | 19'31" | 03:05'33" |
| 12 | 14'52" | 03:20'25" |
| 13 | 27'04" | 03:47'29" |
| 14 | 16'34" | 04:04'03" |
| 14.7 | 18'09" | 04:16'02" |
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