5.4 km | 00:49:00 | 09:03/km日期: 2020-06-27 07:14 - 平均心率: 139 - 卡路里: 417 Cal - 平均步頻: 158
Pace: 04'21" / 13'01" / 15'52" / 04'59" / 04'27" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'23") | 921 / 921 |
| 2 | | 14'10" (+10'42") | 90 / 1011 |
| 3 | | 09'44" (+06'16") | 184 / 1196 |
| 4 | | 20'08" (+16'40") | 482 / 1678 |
| 5 | | 03'48" (+00'20") | 388 / 2066 |
| 6 | | 33'48" (+30'20") | 101 / 2167 |
| 7 | | 03'53" (+00'25") | 214 / 2381 |
| 8 | | 28'46" (+25'18") | 362 / 2744 |
| 9 | | 03'31" (+00'03") | 397 / 3141 |
| 10 | | 03'28" | 209 / 3350 |
| 11 | | 04'56" (+01'28") | 230 / 3581 |
| 12 | | 21'15" (+17'47") | 55 / 3636 |
| 13 | | 03'52" (+00'24") | 389 / 4026 |
| 14 | | 03'43" (+00'15") | 412 / 4438 |
| 15 | | 03'56" (+00'28") | 201 / 4640 |
| 16 | | 13'37" (+10'09") | 55 / 4695 |
| 17 | | 04'19" (+00'51") | 205 / 4900 |
| 18 | | 04'10" (+00'42") | 101 / 5001 |
| 19 | | 51'29" (+48'01") | 63 / 5065 |
| 20 | | 04'35" (+01'07") | 314 / 5379 |
| 21 | | 45'11" (+41'43") | 31 / 5411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 122.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 13'01" | 00:17'22" |
| 3 | 15'52" | 00:33'14" |
| 4 | 04'59" | 00:38'13" |
| 5 | 04'27" | 00:42'40" |
| 5.4 | 14'51" | 00:48'47" |
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