16.1 km | 01:23:35 | 05:11/km日期: 2020-07-01 04:26 - 卡路里: 869 Cal - 總步數: 15148 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'01" / 05'40" / 05'28" / 05'17" / 05'20" / 05'17" / 05'10" / 05'08" / 05'06" / 04'57" / 04'45" / 04'49" / 04'57" / 04'47" / 05'01" / 05'15" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'16") | 1006 / 1006 | 175 / 95 |
2 | | 05'38" (+00'56") | 1003 / 2009 | 180 / 97 |
3 | | 05'27" (+00'45") | 1001 / 3011 | 182 / 100 |
4 | | 05'16" (+00'34") | 1001 / 4012 | 183 / 103 |
5 | | 05'18" (+00'36") | 1004 / 5016 | 183 / 102 |
6 | | 05'16" (+00'34") | 1000 / 6016 | 182 / 104 |
7 | | 05'10" (+00'28") | 1006 / 7023 | 184 / 104 |
8 | | 05'05" (+00'23") | 1009 / 8032 | 181 / 108 |
9 | | 05'04" (+00'22") | 1004 / 9037 | 183 / 107 |
10 | | 04'56" (+00'14") | 1001 / 10038 | 185 / 109 |
11 | | 04'42" | 1010 / 11049 | 181 / 116 |
12 | | 04'48" (+00'06") | 1000 / 12049 | 179 / 115 |
13 | | 04'54" (+00'12") | 1006 / 13056 | 180 / 112 |
14 | | 04'46" (+00'04") | 1001 / 14057 | 181 / 115 |
15 | | 04'59" (+00'17") | 1003 / 15061 | 179 / 111 |
16 | | 05'13" (+00'31") | 1004 / 16065 | 179 / 106 |
17 | | 05'30" (+00'48") | 103 / 16168 | 165 / 109 |
7月累積里程 : 144.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 05'17" | 00:22'26" |
5 | 05'20" | 00:27'46" |
6 | 05'17" | 00:33'03" |
7 | 05'10" | 00:38'13" |
8 | 05'08" | 00:43'21" |
9 | 05'06" | 00:48'27" |
10 | 04'57" | 00:53'24" |
11 | 04'45" | 00:58'09" |
12 | 04'49" | 01:02'58" |
13 | 04'57" | 01:07'55" |
14 | 04'47" | 01:12'42" |
15 | 05'01" | 01:17'43" |
16 | 05'15" | 01:22'58" |
16.1 | 05'58" | 01:23'35" |