7.6 km | 00:49:52 | 06:33/km日期: 2020-07-07 19:49 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'07" / 06'00" / 05'44" / 06'07" / 05'39" / 08'52" / 07'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'35") | 1000 / 3000 |
| 4 | | 05'39" (+01'30") | 1000 / 4000 |
| 5 | | 05'38" (+01'29") | 1000 / 5000 |
| 6 | | 15'21" (+11'12") | 287 / 5287 |
| 7 | | 04'09" | 240 / 5527 |
| 8 | | 11'26" (+07'17") | 87 / 5615 |
| 9 | | 04'25" (+00'16") | 225 / 5841 |
| 10 | | 16'03" (+11'54") | 62 / 5903 |
| 11 | | 04'34" (+00'25") | 218 / 6122 |
| 12 | | 17'38" (+13'29") | 56 / 6178 |
| 13 | | 04'15" (+00'06") | 234 / 6413 |
| 14 | | 22'22" (+18'13") | 44 / 6458 |
| 15 | | 04'23" (+00'14") | 227 / 6685 |
| 16 | | 17'25" (+13'16") | 57 / 6743 |
| 17 | | 04'40" (+00'31") | 214 / 6957 |
| 18 | | 18'04" (+13'55") | 55 / 7012 |
| 19 | | 04'38" (+00'29") | 215 / 7227 |
| 20 | | 15'08" (+10'59") | 66 / 7293 |
| 21 | | 04'34" (+00'25") | 218 / 7512 |
| 22 | | 12'40" (+08'31") | 78 / 7591 |
| 23 | | 15'53" (+11'44") | 8 / 7599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 08'52" | 00:38'29" |
| 7 | 07'05" | 00:45'34" |
| 7.6 | 07'38" | 00:50'09" |
展開計圈分析
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