17.2 km | 05:40:22 | 19:50/km日期: 2020-07-05 09:22 - 總爬升: 265 m - 卡路里: 737 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 19'06" / 13'24" / 21'05" / 19'14" / 22'18" / 12'29" / 31'55" / 15'53" / 21'56" / 46'00" / 17'21" / 15'27" / 13'58" / 13'05" / 22'27" / 15'00" / 17'19" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+06'37") | 1000 / 1000 |
| 2 | | 13'23" (+00'55") | 1000 / 2000 |
| 3 | | 21'05" (+08'37") | 1000 / 3000 |
| 4 | | 19'14" (+06'46") | 1000 / 4000 |
| 5 | | 22'17" (+09'49") | 1000 / 5000 |
| 6 | | 12'28" | 1000 / 6000 |
| 7 | | 31'54" (+19'26") | 1000 / 7000 |
| 8 | | 15'53" (+03'25") | 1000 / 8000 |
| 9 | | 21'55" (+09'27") | 1000 / 9000 |
| 10 | | 45'59" (+33'31") | 1000 / 10001 |
| 11 | | 17'20" (+04'52") | 1000 / 11001 |
| 12 | | 15'27" (+02'59") | 1000 / 12001 |
| 13 | | 13'58" (+01'30") | 1000 / 13001 |
| 14 | | 13'05" (+00'37") | 1000 / 14001 |
| 15 | | 22'25" (+09'57") | 1000 / 15001 |
| 16 | | 15'00" (+02'32") | 1000 / 16001 |
| 17 | | 17'18" (+04'50") | 1000 / 17001 |
| 18 | | 15'53" (+03'25") | 152 / 17153 |
7月累積里程 : 183.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 13'24" | 00:32'30" |
| 3 | 21'05" | 00:53'35" |
| 4 | 19'14" | 01:12'49" |
| 5 | 22'18" | 01:35'07" |
| 6 | 12'29" | 01:47'36" |
| 7 | 31'55" | 02:19'31" |
| 8 | 15'53" | 02:35'24" |
| 9 | 21'56" | 02:57'20" |
| 10 | 46'00" | 03:43'20" |
| 11 | 17'21" | 04:00'41" |
| 12 | 15'27" | 04:16'08" |
| 13 | 13'58" | 04:30'06" |
| 14 | 13'05" | 04:43'11" |
| 15 | 22'27" | 05:05'38" |
| 16 | 15'00" | 05:20'38" |
| 17 | 17'19" | 05:37'57" |
| 17.2 | 15'43" | 05:40'22" |
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