13.3 km | 01:22:41 | 06:13/km日期: 2020-07-09 18:44 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'25" / 06'15" / 06'09" / 06'09" / 06'24" / 06'05" / 06'01" / 06'00" / 05'56" / 06'17" / 06'44" / 06'14" / 06'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" | 281 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 54.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 05'56" | 00:55'24" |
| 10 | 06'17" | 01:01'41" |
| 11 | 06'44" | 01:08'25" |
| 12 | 06'14" | 01:14'39" |
| 13 | 06'27" | 01:21'06" |
| 13.3 | 05'41" | 01:22'42" |
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