7.0 km | 00:47:50 | 06:49/km日期: 2020-07-05 13:52 - 總爬升: 249 m - 卡路里: 409 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 16'49" / 10'36" / 17'38" / 17'32" / 23'04" / 19'39" / 06'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 08'06" (+03'05") | 1000 / 4000 |
| 5 | | 08'29" (+03'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 03'36" | 13 / 7013 |
7月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 10'36" | 00:27'25" |
| 3 | 17'38" | 00:45'03" |
| 4 | 17'32" | 01:02'35" |
| 5 | 23'04" | 01:25'39" |
| 6 | 19'39" | 01:45'18" |
| 7 | 06'32" | 01:51'50" |
| 7.0 | 03'46" | 01:51'53" |
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