30.2 km | 03:03:10 | 06:04/km日期: 2020-07-04 04:39 - 平均心率: 131 - 卡路里: 1684 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'11" / 05'55" / 05'58" / 05'56" / 05'56" / 05'54" / 06'08" / 05'52" / 05'52" / 06'02" / 06'05" / 05'48" / 05'52" / 05'51" / 05'42" / 05'42" / 05'47" / 05'44" / 05'44" / 06'05" / 06'05" / 05'54" / 06'18" / 06'17" / 06'32" / 06'27" / 06'32" / 06'25" / 06'53" / 06'33" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
302.25 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 06'08" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 06'02" | 00:59'44" |
| 11 | 06'05" | 01:05'49" |
| 12 | 05'48" | 01:11'37" |
| 13 | 05'52" | 01:17'29" |
| 14 | 05'51" | 01:23'20" |
| 15 | 05'42" | 01:29'02" |
| 16 | 05'42" | 01:34'44" |
| 17 | 05'47" | 01:40'31" |
| 18 | 05'44" | 01:46'15" |
| 19 | 05'44" | 01:51'59" |
| 20 | 06'05" | 01:58'04" |
| 21 | 06'05" | 02:04'09" |
| 22 | 05'54" | 02:10'03" |
| 23 | 06'18" | 02:16'21" |
| 24 | 06'17" | 02:22'38" |
| 25 | 06'32" | 02:29'10" |
| 26 | 06'27" | 02:35'37" |
| 27 | 06'32" | 02:42'09" |
| 28 | 06'25" | 02:48'34" |
| 29 | 06'53" | 02:55'27" |
| 30 | 06'33" | 03:02'00" |
| 30.2 | 06'39" | 03:03'10" |
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