10.2 km | 00:53:18 | 05:12/km日期: 2020-07-08 11:14 - 平均心率: 125 - 卡路里: 554 Cal - 平均步頻: 192
Pace: 05'48" / 05'29" / 05'26" / 05'22" / 05'16" / 05'13" / 05'07" / 05'05" / 05'00" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'07" | 00:37'41" |
| 8 | 05'05" | 00:42'46" |
| 9 | 05'00" | 00:47'46" |
| 10 | 04'31" | 00:52'17" |
| 10.2 | 04'32" | 00:53'19" |
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