21.1 km | 01:47:01 | 05:04/km日期: 2014-09-21 19:25 - 平均心率: 129 - 卡路里: 1457 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'37" / 05'08" / 05'18" / 05'13" / 05'19" / 05'24" / 05'36" / 05'30" / 05'16" / 05'16" / 05'13" / 05'46" / 05'30" / 05'13" / 05'22" / 05'01" / 04'44" / 04'31" / 04'09" / 03'56" / 03'48" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'55") | 1030 / 1030 |
2 | | 05'09" (+01'28") | 1006 / 2036 |
3 | | 05'16" (+01'35") | 1006 / 3042 |
4 | | 05'12" (+01'31") | 1012 / 4055 |
5 | | 05'21" (+01'40") | 1004 / 5060 |
6 | | 05'24" (+01'43") | 1014 / 6074 |
7 | | 05'32" (+01'51") | 1005 / 7080 |
8 | | 05'32" (+01'51") | 1005 / 8086 |
9 | | 05'15" (+01'34") | 1008 / 9094 |
10 | | 05'17" (+01'36") | 1000 / 10095 |
11 | | 05'11" (+01'30") | 1015 / 11110 |
12 | | 05'44" (+02'03") | 997 / 12107 |
13 | | 05'33" (+01'52") | 1019 / 13127 |
14 | | 05'09" (+01'28") | 999 / 14127 |
15 | | 05'49" (+02'08") | 1010 / 15137 |
16 | | 04'30" (+00'49") | 1001 / 16139 |
17 | | 04'42" (+01'01") | 1022 / 17162 |
18 | | 04'25" (+00'44") | 1012 / 18174 |
19 | | 04'07" (+00'26") | 998 / 19172 |
20 | | 04'03" (+00'22") | 1019 / 20192 |
21 | | 03'41" | 1016 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 211.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'08" | 00:09'45" |
3 | 05'18" | 00:15'03" |
4 | 05'13" | 00:20'16" |
5 | 05'19" | 00:25'35" |
6 | 05'24" | 00:30'59" |
7 | 05'36" | 00:36'35" |
8 | 05'30" | 00:42'05" |
9 | 05'16" | 00:47'21" |
10 | 05'16" | 00:52'37" |
11 | 05'13" | 00:57'50" |
12 | 05'46" | 01:03'36" |
13 | 05'30" | 01:09'06" |
14 | 05'13" | 01:14'19" |
15 | 05'22" | 01:19'41" |
16 | 05'01" | 01:24'42" |
17 | 04'44" | 01:29'26" |
18 | 04'31" | 01:33'57" |
19 | 04'09" | 01:38'06" |
20 | 03'56" | 01:42'02" |
21 | 03'48" | 01:45'50" |
21.1 | 13'26" | 01:47'01" |