10.0 km | 00:59:23 | 05:55/km日期: 2020-07-06 06:55 - 平均心率: 131 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'58" / 06'20" / 06'13" / 05'51" / 05'53" / 05'49" / 05'56" / 05'38" / 05'18" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 05'51" | 00:25'22" |
| 5 | 05'53" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 05'56" | 00:43'00" |
| 8 | 05'38" | 00:48'38" |
| 9 | 05'18" | 00:53'56" |
| 10 | 05'25" | 00:59'21" |
| 10.0 | 04'00" | 00:59'24" |
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