21.0 km | 02:34:33 | 07:21/km日期: 2020-07-06 05:04 - 總爬升: 493 m - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 07'32" / 07'38" / 07'47" / 07'28" / 08'50" / 06'31" / 09'37" / 09'18" / 09'23" / 08'08" / 08'29" / 13'56" / 05'40" / 05'37" / 05'33" / 12'19" / 06'03" / 06'44" / 06'09" / 07'52" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+01'57") | 1000 / 2000 |
| 3 | | 07'47" (+02'15") | 1000 / 3000 |
| 4 | | 07'27" (+01'55") | 1000 / 4000 |
| 5 | | 08'50" (+03'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 08'19" (+02'47") | 1000 / 7000 |
| 8 | | 09'17" (+03'45") | 1000 / 8000 |
| 9 | | 09'10" (+03'38") | 1000 / 9000 |
| 10 | | 08'08" (+02'36") | 1000 / 10000 |
| 11 | | 08'28" (+02'56") | 1000 / 11000 |
| 12 | | 07'53" (+02'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 09'11" (+03'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'31") | 1000 / 17000 |
| 18 | | 06'43" (+01'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'36") | 1000 / 19000 |
| 20 | | 06'19" (+00'47") | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 1000 / 21000 |
| 22 | | 04'21" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 419.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'38" | 00:15'10" |
| 3 | 07'47" | 00:22'57" |
| 4 | 07'28" | 00:30'25" |
| 5 | 08'50" | 00:39'15" |
| 6 | 06'31" | 00:45'46" |
| 7 | 09'37" | 00:55'23" |
| 8 | 09'18" | 01:04'41" |
| 9 | 09'23" | 01:14'04" |
| 10 | 08'08" | 01:22'12" |
| 11 | 08'29" | 01:30'41" |
| 12 | 13'56" | 01:44'37" |
| 13 | 05'40" | 01:50'17" |
| 14 | 05'37" | 01:55'54" |
| 15 | 05'33" | 02:01'27" |
| 16 | 12'19" | 02:13'46" |
| 17 | 06'03" | 02:19'49" |
| 18 | 06'44" | 02:26'33" |
| 19 | 06'09" | 02:32'42" |
| 20 | 07'52" | 02:40'34" |
| 21 | 06'17" | 02:46'51" |
| 21.0 | 04'14" | 02:46'54" |
展開計圈分析
留言 
