32.1 km | 02:49:43 | 05:17/km日期: 2020-07-05 05:06 - 總爬升: 427 m - 平均心率: 139 - 卡路里: 1431 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'06" / 05'21" / 05'02" / 05'24" / 05'14" / 05'29" / 05'49" / 05'37" / 04'48" / 04'45" / 04'38" / 05'03" / 05'32" / 05'26" / 05'42" / 05'30" / 05'09" / 04'52" / 09'55" / 05'27" / 05'21" / 05'17" / 04'41" / 04'12" / 04'04" / 04'14" / 04'16" / 04'45" / 04'52" / 05'24" / 05'25" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'24") | 7047 / 7047 |
| 2 | | 05'30" (+01'25") | 1000 / 8047 |
| 3 | | 04'52" (+00'47") | 1000 / 9047 |
| 4 | | 04'41" (+00'36") | 1000 / 10047 |
| 5 | | 04'43" (+00'38") | 1000 / 11047 |
| 6 | | 04'59" (+00'54") | 1000 / 12047 |
| 7 | | 05'34" (+01'29") | 1000 / 13047 |
| 8 | | 05'26" (+01'21") | 1000 / 14047 |
| 9 | | 05'39" (+01'34") | 1000 / 15047 |
| 10 | | 05'26" (+01'21") | 1000 / 16047 |
| 11 | | 05'09" (+01'04") | 1000 / 17047 |
| 12 | | 04'53" (+00'48") | 1000 / 18047 |
| 13 | | 09'59" (+05'54") | 1000 / 19047 |
| 14 | | 05'24" (+01'19") | 1000 / 20047 |
| 15 | | 05'17" (+01'12") | 1000 / 21047 |
| 16 | | 05'18" (+01'13") | 1000 / 22047 |
| 17 | | 04'42" (+00'37") | 1000 / 23047 |
| 18 | | 04'07" (+00'02") | 1000 / 24047 |
| 19 | | 04'05" | 1000 / 25047 |
| 20 | | 04'13" (+00'08") | 1000 / 26047 |
| 21 | | 04'15" (+00'10") | 1000 / 27047 |
| 22 | | 04'47" (+00'42") | 1000 / 28047 |
| 23 | | 04'52" (+00'47") | 1000 / 29047 |
| 24 | | 05'21" (+01'16") | 1000 / 30047 |
| 25 | | 05'30" (+01'25") | 1000 / 31047 |
| 26 | | 05'44" (+01'39") | 1000 / 32046 |
| 27 | | 07'32" (+03'27") | 48 / 32095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'02" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'49" | 00:38'25" |
| 8 | 05'37" | 00:44'02" |
| 9 | 04'48" | 00:48'50" |
| 10 | 04'45" | 00:53'35" |
| 11 | 04'38" | 00:58'13" |
| 12 | 05'03" | 01:03'16" |
| 13 | 05'32" | 01:08'48" |
| 14 | 05'26" | 01:14'14" |
| 15 | 05'42" | 01:19'56" |
| 16 | 05'30" | 01:25'26" |
| 17 | 05'09" | 01:30'35" |
| 18 | 04'52" | 01:35'27" |
| 19 | 09'55" | 01:45'22" |
| 20 | 05'27" | 01:50'49" |
| 21 | 05'21" | 01:56'10" |
| 22 | 05'17" | 02:01'27" |
| 23 | 04'41" | 02:06'08" |
| 24 | 04'12" | 02:10'20" |
| 25 | 04'04" | 02:14'24" |
| 26 | 04'14" | 02:18'38" |
| 27 | 04'16" | 02:22'54" |
| 28 | 04'45" | 02:27'39" |
| 29 | 04'52" | 02:32'31" |
| 30 | 05'24" | 02:37'55" |
| 31 | 05'25" | 02:43'20" |
| 32 | 05'46" | 02:49'06" |
| 32.1 | 06'27" | 02:49'43" |
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