23.4 km | 02:09:28 | 05:31/km日期: 2020-07-05 05:38 - 地點: 明新 - 平均心率: 150 - 卡路里: 1189 Cal - 總步數: 24446 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'43" / 06'09" / 05'35" / 05'24" / 05'14" / 05'00" / 04'57" / 05'00" / 05'07" / 05'01" / 05'05" / 05'15" / 05'07" / 05'15" / 05'17" / 05'17" / 05'17" / 05'34" / 05'31" / 05'38" / 05'25" / 05'28" / 04'28" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+02'44") | 1000 / 1000 | 185 / 69 |
2 | | 06'16" (+01'15") | 1001 / 2001 | 186 / 85 |
3 | | 05'37" (+00'36") | 1002 / 3004 | 190 / 93 |
4 | | 05'26" (+00'25") | 1001 / 4005 | 191 / 96 |
5 | | 05'16" (+00'15") | 1000 / 5006 | 191 / 98 |
6 | | 05'05" (+00'04") | 1000 / 6006 | 192 / 101 |
7 | | 05'01" | 1002 / 7009 | 192 / 103 |
8 | | 05'03" (+00'02") | 1000 / 8009 | 192 / 102 |
9 | | 05'15" (+00'14") | 1000 / 9009 | 189 / 100 |
10 | | 05'06" (+00'05") | 1001 / 10011 | 190 / 102 |
11 | | 05'13" (+00'12") | 1000 / 11012 | 191 / 99 |
12 | | 05'24" (+00'23") | 1005 / 12018 | 191 / 96 |
13 | | 05'12" (+00'11") | 1000 / 13018 | 191 / 100 |
14 | | 05'22" (+00'21") | 1000 / 14018 | 190 / 97 |
15 | | 05'17" (+00'16") | 1000 / 15019 | 190 / 99 |
16 | | 05'27" (+00'26") | 1001 / 16021 | 192 / 95 |
17 | | 05'33" (+00'32") | 1000 / 17021 | 190 / 94 |
18 | | 05'34" (+00'33") | 1002 / 18023 | 189 / 94 |
19 | | 05'47" (+00'46") | 1000 / 19024 | 187 / 91 |
20 | | 05'32" (+00'31") | 1002 / 20026 | 187 / 96 |
21 | | 05'38" (+00'37") | 1000 / 21027 | 188 / 94 |
22 | | 05'44" (+00'43") | 1002 / 22029 | 185 / 93 |
23 | | 06'27" (+01'26") | 1000 / 23030 | 174 / 88 |
24 | | 06'28" (+01'27") | 164 / 23195 | 166 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
311.62 km 美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'09" | 00:13'52" |
3 | 05'35" | 00:19'27" |
4 | 05'24" | 00:24'51" |
5 | 05'14" | 00:30'05" |
6 | 05'00" | 00:35'05" |
7 | 04'57" | 00:40'02" |
8 | 05'00" | 00:45'02" |
9 | 05'07" | 00:50'09" |
10 | 05'01" | 00:55'10" |
11 | 05'05" | 01:00'15" |
12 | 05'15" | 01:05'30" |
13 | 05'07" | 01:10'37" |
14 | 05'15" | 01:15'52" |
15 | 05'17" | 01:21'09" |
16 | 05'17" | 01:26'26" |
17 | 05'17" | 01:31'43" |
18 | 05'34" | 01:37'17" |
19 | 05'31" | 01:42'48" |
20 | 05'38" | 01:48'26" |
21 | 05'25" | 01:53'51" |
22 | 05'28" | 01:59'19" |
23 | 04'28" | 02:03'47" |
23.2 | 28'57" | 02:09'28" |