13.2 km | 01:18:39 | 05:56/km日期: 2020-07-07 19:15 - 平均心率: 158 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 08'07" / 04'38" / 04'32" / 04'35" / 04'29" / 04'28" / 04'25" / 11'38" / 05'15" / 05'18" / 04'25" / 06'12" / 09'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 232 / 1232 |
| 3 | | 04'33" (+00'13") | 409 / 1641 |
| 4 | | 04'28" (+00'08") | 410 / 2052 |
| 5 | | 04'29" (+00'09") | 410 / 2462 |
| 6 | | 04'31" (+00'11") | 406 / 2869 |
| 7 | | 04'40" (+00'20") | 405 / 3274 |
| 8 | | 04'31" (+00'11") | 411 / 3685 |
| 9 | | 04'33" (+00'13") | 403 / 4089 |
| 10 | | 04'28" (+00'08") | 405 / 4494 |
| 11 | | 04'30" (+00'10") | 412 / 4907 |
| 12 | | 04'29" (+00'09") | 413 / 5320 |
| 13 | | 04'28" (+00'08") | 414 / 5734 |
| 14 | | 04'20" | 422 / 6157 |
| 15 | | 04'25" (+00'05") | 413 / 6571 |
| 16 | | 04'25" (+00'05") | 410 / 6982 |
| 17 | | 04'25" (+00'05") | 414 / 7396 |
| 18 | | 15'48" (+11'28") | 696 / 8093 |
| 19 | | 04'35" (+00'15") | 406 / 8499 |
| 20 | | 04'31" (+00'11") | 405 / 8905 |
| 21 | | 04'25" (+00'05") | 414 / 9320 |
| 22 | | 08'29" (+04'09") | 216 / 9536 |
| 23 | | 04'22" (+00'02") | 410 / 9947 |
| 24 | | 04'25" (+00'05") | 409 / 10356 |
| 25 | | 04'23" (+00'03") | 404 / 10760 |
| 26 | | 04'30" (+00'10") | 404 / 11164 |
| 27 | | 04'21" (+00'01") | 402 / 11567 |
| 28 | | 09'48" (+05'28") | 1000 / 12567 |
| 29 | | 06'45" (+02'25") | 666 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
Adidas Adios 3 累積 :
440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 04'38" | 00:12'45" |
| 3 | 04'32" | 00:17'17" |
| 4 | 04'35" | 00:21'52" |
| 5 | 04'29" | 00:26'21" |
| 6 | 04'28" | 00:30'49" |
| 7 | 04'25" | 00:35'14" |
| 8 | 11'38" | 00:46'52" |
| 9 | 05'15" | 00:52'07" |
| 10 | 05'18" | 00:57'25" |
| 11 | 04'25" | 01:01'50" |
| 12 | 06'12" | 01:08'02" |
| 13 | 09'01" | 01:17'03" |
| 13.2 | 06'59" | 01:18'41" |
展開計圈分析
留言 
