12.2 km | 01:27:21 | 07:11/km日期: 2020-07-09 16:12 - 平均心率: 169 - 卡路里: 1057 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'43" / 07'07" / 06'58" / 07'01" / 07'04" / 07'02" / 07'07" / 07'15" / 07'28" / 07'33" / 07'29" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'02" (+00'10") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+00'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'36") | 1000 / 9000 |
| 10 | | 07'33" (+00'41") | 1000 / 10000 |
| 11 | | 07'29" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" (+00'28") | 1000 / 12000 |
| 13 | | 07'20" (+00'28") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 07'01" | 00:27'49" |
| 5 | 07'04" | 00:34'53" |
| 6 | 07'02" | 00:41'55" |
| 7 | 07'07" | 00:49'02" |
| 8 | 07'15" | 00:56'17" |
| 9 | 07'28" | 01:03'45" |
| 10 | 07'33" | 01:11'18" |
| 11 | 07'29" | 01:18'47" |
| 12 | 07'21" | 01:26'08" |
| 12.2 | 07'18" | 01:27'14" |
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