15.1 km | 01:15:53 | 05:01/km日期: 2014-10-15 08:41 - 卡路里: 817 Cal
Pace: 05'21" / 05'03" / 05'02" / 05'02" / 05'03" / 05'00" / 05'05" / 04'54" / 05'06" / 04'57" / 05'01" / 04'53" / 04'57" / 05'04" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1021 / 1021 |
| 2 | | 05'04" (+00'11") | 998 / 2020 |
| 3 | | 05'02" (+00'09") | 1011 / 3031 |
| 4 | | 05'02" (+00'09") | 1004 / 4035 |
| 5 | | 05'03" (+00'10") | 1009 / 5044 |
| 6 | | 04'59" (+00'06") | 1008 / 6053 |
| 7 | | 05'04" (+00'11") | 1011 / 7064 |
| 8 | | 04'53" | 1000 / 8065 |
| 9 | | 05'06" (+00'13") | 1015 / 9081 |
| 10 | | 04'57" (+00'04") | 996 / 10077 |
| 11 | | 04'59" (+00'06") | 1012 / 11090 |
| 12 | | 04'54" (+00'01") | 1005 / 12095 |
| 13 | | 04'58" (+00'05") | 1005 / 13101 |
| 14 | | 05'04" (+00'11") | 1011 / 14112 |
| 15 | | 04'48" | 999 / 15111 |
10月累積里程 : 289.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 04'54" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 04'57" | 00:50'33" |
| 11 | 05'01" | 00:55'34" |
| 12 | 04'53" | 01:00'27" |
| 13 | 04'57" | 01:05'24" |
| 14 | 05'04" | 01:10'28" |
| 15 | 04'51" | 01:15'19" |
| 15.1 | 04'40" | 01:15'53" |
40147.6 km | 
70.0 km
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