6.3 km | 00:42:23 | 06:45/km日期: 2020-07-05 17:54 - 總爬升: 102 m - 卡路里: 370 Cal - 平均步頻: 164
Pace: 07'25" / 07'25" / 07'17" / 07'14" / 05'47" / 04'07" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+04'11") | 500 / 500 |
| 2 | | 06'15" (+03'04") | 500 / 1000 |
| 3 | | 07'28" (+04'17") | 500 / 1500 |
| 4 | | 07'20" (+04'09") | 500 / 2000 |
| 5 | | 06'57" (+03'46") | 500 / 2500 |
| 6 | | 07'37" (+04'26") | 500 / 3000 |
| 7 | | 07'08" (+03'57") | 500 / 3500 |
| 8 | | 07'19" (+04'08") | 500 / 4000 |
| 9 | | 05'46" (+02'35") | 500 / 4500 |
| 10 | | 05'48" (+02'37") | 500 / 5000 |
| 11 | | 05'02" (+01'51") | 500 / 5500 |
| 12 | | 03'11" | 500 / 6000 |
| 13 | | 14'04" (+10'53") | 266 / 6266 |
7月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'25" | 00:14'50" |
| 3 | 07'17" | 00:22'07" |
| 4 | 07'14" | 00:29'21" |
| 5 | 05'47" | 00:35'08" |
| 6 | 04'07" | 00:39'15" |
| 6.3 | 13'38" | 00:42'53" |
展開計圈分析
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