10.4 km | 05:29:08 | 31:45/km日期: 2020-07-05 08:56 - 總爬升: 301 m - 平均心率: 91 - 卡路里: 1422 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 21'09" / 16'55" / 50'53" / 36'24" / 48'04" / 64'22" / 26'44" / 18'41" / 15'00" / 15'10" / 46'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+05'05") | 1000 / 1000 |
| 2 | | 16'55" (+01'55") | 1000 / 2000 |
| 3 | | 50'53" (+35'53") | 1000 / 3000 |
| 4 | | 36'23" (+21'23") | 1000 / 4000 |
| 5 | | 48'03" (+33'03") | 1000 / 5000 |
| 6 | | 01:04'22" (+49'22") | 1000 / 6000 |
| 7 | | 26'44" (+11'44") | 1000 / 7000 |
| 8 | | 18'40" (+03'40") | 1000 / 8000 |
| 9 | | 15'00" | 1000 / 9000 |
| 10 | | 15'10" (+00'10") | 1000 / 10000 |
| 11 | | 46'11" (+31'11") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 16'55" | 00:38'04" |
| 3 | 50'53" | 01:28'57" |
| 4 | 36'24" | 02:05'21" |
| 5 | 48'04" | 02:53'25" |
| 6 | 64'22" | 03:57'47" |
| 7 | 26'44" | 04:24'31" |
| 8 | 18'41" | 04:43'12" |
| 9 | 15'00" | 04:58'12" |
| 10 | 15'10" | 05:13'22" |
| 10.4 | 46'10" | 05:30'12" |
展開計圈分析
留言 
