12.7 km | 01:51:30 | 08:46/km日期: 2020-07-05 06:17 - 總爬升: 381 m - 平均心率: 133 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'12" / 06'04" / 06'32" / 08'18" / 06'36" / 07'29" / 42'28" / 05'09" / 04'53" / 04'18" / 04'51" / 04'45" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'46") | 1000 / 1000 |
| 2 | | 06'02" (+01'37") | 1000 / 2000 |
| 3 | | 06'32" (+02'07") | 1000 / 3000 |
| 4 | | 08'18" (+03'53") | 1000 / 4000 |
| 5 | | 06'35" (+02'10") | 1000 / 5000 |
| 6 | | 07'28" (+03'03") | 1000 / 6000 |
| 7 | | 01:14'40" (+10'15") | 533 / 6533 |
| 8 | | 05'24" (+00'59") | 1000 / 7533 |
| 9 | | 05'00" (+00'35") | 1000 / 8533 |
| 10 | | 04'35" (+00'10") | 1000 / 9533 |
| 11 | | 04'32" (+00'07") | 1000 / 10533 |
| 12 | | 04'54" (+00'29") | 1000 / 11533 |
| 13 | | 04'25" | 1000 / 12533 |
| 14 | | 03'44" | 177 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
adidas Boston Boost 8m 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 08'18" | 00:28'06" |
| 5 | 06'36" | 00:34'42" |
| 6 | 07'29" | 00:42'11" |
| 7 | 42'28" | 01:24'39" |
| 8 | 05'09" | 01:29'48" |
| 9 | 04'53" | 01:34'41" |
| 10 | 04'18" | 01:38'59" |
| 11 | 04'51" | 01:43'50" |
| 12 | 04'45" | 01:48'35" |
| 12.7 | 04'09" | 01:51'32" |
展開計圈分析
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