20.1 km | 02:18:39 | 06:54/km日期: 2020-07-05 16:13 - 平均心率: 145 - 卡路里: 1441 Cal - 平均步頻: 174
Pace: 06'45" / 06'35" / 06'19" / 06'47" / 06'40" / 06'57" / 06'50" / 07'06" / 06'34" / 06'43" / 06'41" / 06'51" / 06'46" / 06'47" / 07'00" / 07'03" / 07'15" / 07'24" / 07'37" / 07'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'59" (+00'40") | 1000 / 15000 |
| 16 | | 07'02" (+00'43") | 1000 / 16000 |
| 17 | | 07'15" (+00'56") | 1000 / 17000 |
| 18 | | 07'23" (+01'04") | 1000 / 18000 |
| 19 | | 07'37" (+01'18") | 1000 / 19000 |
| 20 | | 07'29" (+01'10") | 1000 / 20000 |
| 21 | | 08'46" (+02'27") | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 432.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'47" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 06'57" | 00:40'03" |
| 7 | 06'50" | 00:46'53" |
| 8 | 07'06" | 00:53'59" |
| 9 | 06'34" | 01:00'33" |
| 10 | 06'43" | 01:07'16" |
| 11 | 06'41" | 01:13'57" |
| 12 | 06'51" | 01:20'48" |
| 13 | 06'46" | 01:27'34" |
| 14 | 06'47" | 01:34'21" |
| 15 | 07'00" | 01:41'21" |
| 16 | 07'03" | 01:48'24" |
| 17 | 07'15" | 01:55'39" |
| 18 | 07'24" | 02:03'03" |
| 19 | 07'37" | 02:10'40" |
| 20 | 07'30" | 02:18'10" |
| 20.1 | 08'43" | 02:18'40" |
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