12.6 km | 01:24:30 | 06:43/km日期: 2014-10-14 05:56 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'54" / 06'29" / 05'59" / 05'53" / 05'50" / 08'20" / 06'11" / 05'52" / 05'35" / 05'32" / 05'38" / 07'26" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'17") | 1012 / 1012 |
| 2 | | 06'28" (+00'54") | 1011 / 2023 |
| 3 | | 05'58" (+00'24") | 1006 / 3030 |
| 4 | | 05'52" (+00'18") | 996 / 4026 |
| 5 | | 05'51" (+00'17") | 1005 / 5031 |
| 6 | | 08'19" (+02'45") | 1003 / 6034 |
| 7 | | 06'11" (+00'37") | 1001 / 7036 |
| 8 | | 05'48" (+00'14") | 1006 / 8042 |
| 9 | | 05'35" (+00'01") | 1010 / 9053 |
| 10 | | 05'34" | 1003 / 10056 |
| 11 | | 05'35" (+00'01") | 1000 / 11057 |
| 12 | | 07'48" (+02'14") | 1010 / 12067 |
| 13 | | 12'02" (+06'28") | 557 / 12625 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'29" | 00:14'23" |
| 3 | 05'59" | 00:20'22" |
| 4 | 05'53" | 00:26'15" |
| 5 | 05'50" | 00:32'05" |
| 6 | 08'20" | 00:40'25" |
| 7 | 06'11" | 00:46'36" |
| 8 | 05'52" | 00:52'28" |
| 9 | 05'35" | 00:58'03" |
| 10 | 05'32" | 01:03'35" |
| 11 | 05'38" | 01:09'13" |
| 12 | 07'26" | 01:16'39" |
| 12.6 | 13'53" | 01:24'30" |
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