12.6 km | 02:11:06 | 10:25/km日期: 2020-07-05 06:26 - 總爬升: 334 m - 平均心率: 144 - 卡路里: 1374 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'23" / 08'22" / 09'01" / 11'41" / 19'26" / 06'58" / 07'37" / 11'44" / 04'52" / 05'07" / 05'05" / 05'32" / 49'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'31") | 1000 / 1000 |
2 | | 08'22" (+03'31") | 1000 / 2000 |
3 | | 09'01" (+04'10") | 1000 / 3000 |
4 | | 11'40" (+06'49") | 1000 / 4000 |
5 | | 19'26" (+14'35") | 1000 / 5000 |
6 | | 06'57" (+02'06") | 1000 / 6000 |
7 | | 07'36" (+02'45") | 1000 / 7000 |
8 | | 11'44" (+06'53") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'07" (+00'16") | 1000 / 10000 |
11 | | 05'04" (+00'13") | 1000 / 11000 |
12 | | 05'32" (+00'41") | 1000 / 12000 |
13 | | 49'15" (+44'24") | 574 / 12574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 411.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'22" | 00:15'45" |
3 | 09'01" | 00:24'46" |
4 | 11'41" | 00:36'27" |
5 | 19'26" | 00:55'53" |
6 | 06'58" | 01:02'51" |
7 | 07'37" | 01:10'28" |
8 | 11'44" | 01:22'12" |
9 | 04'52" | 01:27'04" |
10 | 05'07" | 01:32'11" |
11 | 05'05" | 01:37'16" |
12 | 05'32" | 01:42'48" |
12.6 | 49'16" | 02:11'07" |