20.2 km | 02:01:48 | 06:01/km日期: 2020-07-05 05:39 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'40" / 06'22" / 05'55" / 05'59" / 05'56" / 06'07" / 09'50" / 06'01" / 06'22" / 05'57" / 06'00" / 09'10" / 05'47" / 05'47" / 10'09" / 05'48" / 05'55" / 11'21" / 05'47" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10001 |
| 11 | | 05'59" (+00'12") | 1000 / 11001 |
| 12 | | 05'57" (+00'10") | 1000 / 12001 |
| 13 | | 05'47" | 1000 / 13001 |
| 14 | | 05'47" | 1000 / 14001 |
| 15 | | 05'52" (+00'05") | 1000 / 15001 |
| 16 | | 05'48" (+00'01") | 1000 / 16001 |
| 17 | | 05'55" (+00'08") | 1000 / 17001 |
| 18 | | 06'06" (+00'19") | 1000 / 18001 |
| 19 | | 05'47" | 1000 / 19001 |
| 20 | | 06'04" (+00'17") | 1000 / 20002 |
| 21 | | 05'56" (+00'09") | 203 / 20205 |
7月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 09'50" | 00:46'49" |
| 8 | 06'01" | 00:52'50" |
| 9 | 06'22" | 00:59'12" |
| 10 | 05'57" | 01:05'09" |
| 11 | 06'00" | 01:11'09" |
| 12 | 09'10" | 01:20'19" |
| 13 | 05'47" | 01:26'06" |
| 14 | 05'47" | 01:31'53" |
| 15 | 10'09" | 01:42'02" |
| 16 | 05'48" | 01:47'50" |
| 17 | 05'55" | 01:53'45" |
| 18 | 11'21" | 02:05'06" |
| 19 | 05'47" | 02:10'53" |
| 20 | 06'05" | 02:16'58" |
| 20.2 | 05'55" | 02:18'11" |
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