13.0 km | 01:29:00 | 06:49/km日期: 2020-07-05 05:03 - 總爬升: 307 m - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'46" / 08'31" / 09'54" / 06'08" / 06'14" / 07'07" / 10'44" / 06'00" / 06'44" / 06'57" / 06'58" / 06'01" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'48") | 1000 / 1000 |
| 2 | | 08'30" (+02'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 321.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'31" | 00:17'17" |
| 3 | 09'54" | 00:27'11" |
| 4 | 06'08" | 00:33'19" |
| 5 | 06'14" | 00:39'33" |
| 6 | 07'07" | 00:46'40" |
| 7 | 10'44" | 00:57'24" |
| 8 | 06'00" | 01:03'24" |
| 9 | 06'44" | 01:10'08" |
| 10 | 06'57" | 01:17'05" |
| 11 | 06'58" | 01:24'03" |
| 12 | 06'01" | 01:30'04" |
| 13 | 06'13" | 01:36'17" |
| 13.0 | 06'31" | 01:36'30" |
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