33.1 km | 06:39:56 | 12:04/km日期: 2020-07-05 10:23 - 總爬升: 982 m - 卡路里: 1799 Cal - 平均步頻: 124 - 溫度: 34°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 07'41" / 11'54" / 10'44" / 12'05" / 23'22" / 1134'03" / 14'32" / 16'58" / 13'33" / 37'39" / 19'13" / 13'18" / 14'20" / 18'07" / 09'45" / 12'42" / 09'58" / 35'14" / 14'11" / 14'41" / 11'28" / 06'46" / 08'45" / 08'27" / 08'36" / 09'01" / 09'38" / 15'24" / 12'12" / 12'53" / 14'15" / 10'14" / 08'54" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'54") | 1000 / 1000 |
| 2 | | 11'53" (+05'07") | 1000 / 2000 |
| 3 | | 10'43" (+03'57") | 1000 / 3000 |
| 4 | | 12'05" (+05'19") | 1000 / 4000 |
| 5 | | 17'19" (+10'33") | 1000 / 5000 |
| 6 | | 15'43" (+08'57") | 1000 / 6000 |
| 7 | | 13'15" (+06'29") | 1000 / 7000 |
| 8 | | 15'09" (+08'23") | 1000 / 8000 |
| 9 | | 13'32" (+06'46") | 1000 / 9000 |
| 10 | | 12'58" (+06'12") | 1000 / 10000 |
| 11 | | 19'12" (+12'26") | 1000 / 11000 |
| 12 | | 13'18" (+06'32") | 1000 / 12000 |
| 13 | | 14'20" (+07'34") | 1000 / 13000 |
| 14 | | 18'06" (+11'20") | 1000 / 14000 |
| 15 | | 09'44" (+02'58") | 1000 / 15000 |
| 16 | | 12'41" (+05'55") | 1000 / 16000 |
| 17 | | 09'58" (+03'12") | 1000 / 17000 |
| 18 | | 09'19" (+02'33") | 1000 / 18000 |
| 19 | | 14'10" (+07'24") | 1000 / 19000 |
| 20 | | 14'41" (+07'55") | 1000 / 20000 |
| 21 | | 11'28" (+04'42") | 1000 / 21000 |
| 22 | | 06'46" | 1000 / 22000 |
| 23 | | 08'44" (+01'58") | 1000 / 23000 |
| 24 | | 08'27" (+01'41") | 1000 / 24000 |
| 25 | | 08'35" (+01'49") | 1000 / 25000 |
| 26 | | 09'01" (+02'15") | 1000 / 26000 |
| 27 | | 09'37" (+02'51") | 1000 / 27000 |
| 28 | | 11'34" (+04'48") | 1000 / 28000 |
| 29 | | 12'12" (+05'26") | 1000 / 29000 |
| 30 | | 12'52" (+06'06") | 1000 / 30000 |
| 31 | | 14'15" (+07'29") | 1000 / 31000 |
| 32 | | 10'14" (+03'28") | 1000 / 32000 |
| 33 | | 08'53" (+02'07") | 1000 / 33000 |
| 34 | | 11'56" (+05'10") | 109 / 33109 |
7月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'54" | 00:19'35" |
| 3 | 10'44" | 00:30'19" |
| 4 | 12'05" | 00:42'24" |
| 5 | 23'22" | 01:05'46" |
| 6 | 1134'03" | 19:59'49" |
| 7 | 14'32" | 20:14'21" |
| 8 | 16'58" | 20:31'19" |
| 9 | 13'33" | 20:44'52" |
| 10 | 37'39" | 21:22'31" |
| 11 | 19'13" | 21:41'44" |
| 12 | 13'18" | 21:55'02" |
| 13 | 14'20" | 22:09'22" |
| 14 | 18'07" | 22:27'29" |
| 15 | 09'45" | 22:37'14" |
| 16 | 12'42" | 22:49'56" |
| 17 | 09'58" | 22:59'54" |
| 18 | 35'14" | 23:35'08" |
| 19 | 14'11" | 23:49'19" |
| 20 | 14'41" | 24:04'00" |
| 21 | 11'28" | 24:15'28" |
| 22 | 06'46" | 24:22'14" |
| 23 | 08'45" | 24:30'59" |
| 24 | 08'27" | 24:39'26" |
| 25 | 08'36" | 24:48'02" |
| 26 | 09'01" | 24:57'03" |
| 27 | 09'38" | 25:06'41" |
| 28 | 15'24" | 25:22'05" |
| 29 | 12'12" | 25:34'17" |
| 30 | 12'53" | 25:47'10" |
| 31 | 14'15" | 26:01'25" |
| 32 | 10'14" | 26:11'39" |
| 33 | 08'54" | 26:20'33" |
| 33.1 | 11'54" | 26:21'51" |
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