16.7 km | 01:40:10 | 06:00/km日期: 2014-10-12 20:59 - 地點: 成功嶺 - 天氣: 無風無搖 - 卡路里: 1110 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'18" / 06'01" / 06'12" / 06'33" / 05'54" / 06'05" / 06'00" / 06'04" / 05'48" / 05'52" / 05'57" / 05'59" / 05'57" / 06'10" / 06'04" / 06'00" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'52" (+00'05") | 664 / 16664 |
10月累積里程 :
155.49 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'33" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 06'04" | 00:49'07" |
| 9 | 05'48" | 00:54'55" |
| 10 | 05'52" | 01:00'47" |
| 11 | 05'57" | 01:06'44" |
| 12 | 05'59" | 01:12'43" |
| 13 | 05'57" | 01:18'40" |
| 14 | 06'10" | 01:24'50" |
| 15 | 06'04" | 01:30'54" |
| 16 | 06'00" | 01:36'54" |
| 16.7 | 13'14" | 01:45'42" |
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