10.1 km | 00:59:28 | 05:52/km日期: 2020-07-05 06:03 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'40" / 05'54" / 05'54" / 06'01" / 05'41" / 05'59" / 05'35" / 05'45" / 05'34" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 131 / 10131 |
7月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 05'41" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 05'35" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 05'34" | 00:53'03" |
| 10 | 05'39" | 00:58'42" |
| 10.1 | 05'50" | 00:59'28" |
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