24.4 km | 02:00:02 | 04:55/km日期: 2020-07-05 05:08 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'26" / 05'16" / 05'08" / 05'06" / 05'06" / 05'07" / 05'19" / 25'47" / 04'58" / 04'57" / 05'01" / 05'02" / 04'57" / 06'44" / 05'22" / 06'49" / 05'00" / 05'24" / 08'29" / 04'38" / 04'24" / 04'33" / 04'37" / 08'56" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'11") | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 05'07" (+00'44") | 1000 / 3000 |
4 | | 05'06" (+00'43") | 1000 / 4000 |
5 | | 05'05" (+00'42") | 1000 / 5000 |
6 | | 05'07" (+00'44") | 1000 / 6000 |
7 | | 05'18" (+00'55") | 1000 / 7000 |
8 | | 05'11" (+00'48") | 1000 / 8000 |
9 | | 04'58" (+00'35") | 1000 / 9000 |
10 | | 04'57" (+00'34") | 1000 / 10000 |
11 | | 05'01" (+00'38") | 1000 / 11000 |
12 | | 05'01" (+00'38") | 1000 / 12000 |
13 | | 04'56" (+00'33") | 1000 / 13000 |
14 | | 05'01" (+00'38") | 1000 / 14000 |
15 | | 04'52" (+00'29") | 1000 / 15000 |
16 | | 04'52" (+00'29") | 1000 / 16000 |
17 | | 04'59" (+00'36") | 1000 / 17000 |
18 | | 04'44" (+00'21") | 1000 / 18000 |
19 | | 04'33" (+00'10") | 1000 / 19000 |
20 | | 04'38" (+00'15") | 1000 / 20000 |
21 | | 04'23" | 1000 / 21000 |
22 | | 04'33" (+00'10") | 1000 / 22000 |
23 | | 04'31" (+00'08") | 1000 / 23000 |
24 | | 04'27" (+00'04") | 1000 / 24000 |
25 | | 04'55" (+00'32") | 388 / 24388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 613.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'16" | 00:11'42" |
3 | 05'08" | 00:16'50" |
4 | 05'06" | 00:21'56" |
5 | 05'06" | 00:27'02" |
6 | 05'07" | 00:32'09" |
7 | 05'19" | 00:37'28" |
8 | 25'47" | 01:03'15" |
9 | 04'58" | 01:08'13" |
10 | 04'57" | 01:13'10" |
11 | 05'01" | 01:18'11" |
12 | 05'02" | 01:23'13" |
13 | 04'57" | 01:28'10" |
14 | 06'44" | 01:34'54" |
15 | 05'22" | 01:40'16" |
16 | 06'49" | 01:47'05" |
17 | 05'00" | 01:52'05" |
18 | 05'24" | 01:57'29" |
19 | 08'29" | 02:05'58" |
20 | 04'38" | 02:10'36" |
21 | 04'24" | 02:15'00" |
22 | 04'33" | 02:19'33" |
23 | 04'37" | 02:24'10" |
24 | 08'56" | 02:33'06" |
24.4 | 05'13" | 02:35'08" |