15.0 km | 01:33:10 | 06:12/km日期: 2020-07-05 15:38 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 1254 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 05'45" / 05'42" / 05'53" / 05'58" / 05'48" / 09'14" / 06'21" / 06'21" / 06'10" / 06'08" / 10'58" / 06'18" / 06'32" / 06'48" / 06'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'47" (+01'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'43" (+01'02") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 09'14" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'10" | 00:57'12" |
| 10 | 06'08" | 01:03'20" |
| 11 | 10'58" | 01:14'18" |
| 12 | 06'18" | 01:20'36" |
| 13 | 06'32" | 01:27'08" |
| 14 | 06'48" | 01:33'56" |
| 15 | 06'36" | 01:40'32" |
| 15.0 | 06'45" | 01:40'40" |
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