10.1 km | 00:57:41 | 05:44/km日期: 2020-07-05 17:57 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 06'04" / 06'01" / 06'07" / 05'45" / 05'03" / 05'19" / 05'43" / 05'52" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 23 / 4022 |
| 6 | | 05'40" (+00'32") | 1000 / 5023 |
| 7 | | 05'08" | 1000 / 6023 |
| 8 | | 05'18" (+00'10") | 414 / 6436 |
| 9 | | 05'22" (+00'14") | 1000 / 7436 |
| 10 | | 05'45" (+00'37") | 609 / 8045 |
| 11 | | 05'49" (+00'41") | 1000 / 9046 |
| 12 | | 05'26" (+00'18") | 1000 / 10046 |
| 13 | | 04'10" | 10 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 187.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'03" | 00:35'09" |
| 7 | 05'19" | 00:40'28" |
| 8 | 05'43" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'26" | 00:57'29" |
| 10.1 | 04'09" | 00:57'43" |
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